Between the tasting menus, pop-ups, century-old classics, Michelin star winners, trendy new hot spots, and so much more, there’s obviously way too much to eat in New York to cover in a lifetime, let alone a long weekend. Instead of trying to hit it all, think of a food-filled visit as a chance to sample your way around the world in a single city.

New York’s 3.3 million immigrants, who hail from more than 150 countries, make up 38 percent of residents. You can have Ecuadorian, Egyptian, and Uzbek food all in one day — or even all in one dish, as inventive chefs throw together ingredients and techniques with those of their neighbors down the block. The mishmash includes cuisines developed in the U.S., too, like soul food or Cajun cooking, as well as farm-to-table restaurants that serve flavors of the Northeast.

New York City comprises five boroughs, each with its own distinct flavors, but for feasibility, we’ve concentrated our efforts on Manhattan, Brooklyn, and Queens, generally reserving a day for each to make transit manageable. (But we’ve of course got options for you in the Bronx and Staten Island, should you need more to do in those areas). Even limiting the geography, this is an ambitious itinerary for visitors (or staycationers) who want to do the most. Here’s your whirlwind tour around the city in just three days.

Before you go

Where to stay: Though it’s more expensive than some other areas, try booking in downtown Manhattan, where stylish hotels — Modern Haus in Soho, Arlo in Nomad, and Public Hotel in the Lower East Side — provide views, fun neighborhoods right outside the front door, and, most importantly, easy access to the subway lines that’ll take you to restaurants across the boroughs.

Getting around: The subway and buses run 24 hours with $3 fares paid on the OMNY card. Uber, Lyft, and Curb are popular taxi hailing services, but feel free to live out your Sex and the City moment and hail a yellow cab on the street in Manhattan.

Reserve ahead:

Day 1: Golden Diner for breakfast, tickets for Harlem Heritage as well as Tenement Museum tours, Semma for dinner

Day 2: Honey Badger for dinner

Day 1: Manhattan

9 a.m. The fluffiest pancake: Start your culinary journey with fluffy, thick, chewy pancakes at Golden Diner in the Two Bridges neighborhood, tucked between the Manhattan and Brooklyn Bridges. The pancakes’ light, mochi-like consistency has made them a hit. Make a reservation because lines start forming an hour before opening on weekends.

10:30 a.m. Go tea shopping in Chinatown: Walk a few blocks north to Chinatown, where 98 percent of local businesses are small businesses. Since opening in 2006, the family-owned Grand Tea & Imports has intrigued visitors with a maze of aisles brimming with Chinese customs: red envelopes for the Lunar New Year, wedding candles, incense for ancestral rites ceremonies. Look for the big clear jars of loose tea leaves, and take your pick from the clumps of Tieguanyin oolong, strands of white peony, and cakes of 30-year-aged pu’erh. Then head over to Yùnhóng Chopsticks to shop for Chinese-style chopsticks, or browse the books on Asian immigrant experiences at Yu and Me Books. And of course you’ve got to get some pics: Don’t miss the colorful lanterns strung up across Mott Street between Canal and Bayard streets, or the “Bloody Angle” on Doyers Street, which got its name during the early 1900s Tong Wars.

11:30 a.m. Pick up food souvenirs at Kalustyan’s: Snag an uptown 6 train at Canal Street to 28th Street in Manhattan’s Murray Hill, also nicknamed Curry Hill for its cluster of Indian restaurants. A local favorite among ambitious home chefs and professionals, the storied Kalustyan’s doles out rare and special ingredients. Stock up on edible souvenirs like dried rhubarb, apricot-flavored labneh, squid ink orzo, jerk paste, and spice mixes. If the aromas work up an appetite, grab a samosa from nearby Lahori Kabab to tide you over.

12:30 p.m. Indulge in soul food in Harlem: Make the 40 minute trek up to Harlem to visit Amy Ruth’s, an institution that serves expertly prepared soul food. Go for the juicy chicken, which is brined and fried to achieve a shatteringly crisp shell, along with flavorful sides like collard greens and black-eyed peas. Finish with sweet banana pudding.

1:30 p.m. Take in Harlem’s rich history: Harlem has borne witness to many eras of Black culture: the Great Migration, the Harlem Renaissance, the Civil Rights movement. Join a Harlem Heritage walking tour, which brings that history to the present — as do the Schomburg Center for Research in Black Culture, National Jazz Museum, the Studio Museum, and the Langston Hughes House if you want to dig deeper.

3 p.m. Take a food history tour: Loop back downtown to continue the history lesson at the Tenement Museum, which offers tours of actual tenement apartments that generations of families lived in. On weekends, the museum organizes food tours that delve into the history and evolution of immigrant foods, showing how street vendors, grocers, and restaurateurs shaped modern American cuisine. Book tickets in advance.

If you’re feeling peckish, taste some of that history at Yonah Schimmel Knish Bakery, which opened in 1910. You can choose from 18 types of knishes, like traditional potato or an NYC-centric pizza knish. Then return to your hotel to freshen up before dinner.

6 p.m. Hit an Indian hot spot for dinner: Greenwich Village’s Semma has been showered with accolades for chef Vijay Kumar’s elegant South Indian fare. Tear into the huge gunpowder dosa to find potato masala at the center before dipping it into sambar and coconut and tomato chutneys. Then try the luxurious lobster moilee made with mustard-spiked coconut milk, or the juicy lamb chops hit with a spicy gravy. It’s one of NYC’s most coveted reservations so book in advance or call the restaurant directly as a last-ditch effort.

8 p.m. Cocktail bar-hopping: The Lower East Side is flush with cocktail bars with inventive drinks and cool vibes. Find the mole negroni with fat-washed mezcal and xocolatl bitters at Superbueno, pop by Mister Paradise for drinks with ingredients like popcorn and salted watermelon, or cut through Cafe Joah to find Hidden Tiger, where DJs spin hip-hop sets as guests enjoy foam-topped lychee martinis.

Day 2: Brooklyn

9 a.m. Get a remixed breakfast sandwich: Mornings from Wednesday to Sunday, you’ll find Amanda’s Good Morning Cafe popping up at modern New Orleans-focused spot Strange Delight in Fort Greene. Local demand has kept the pop-up busy churning out its breakfast egg and cheese sandwich, an icon of New York mornings; Amanda’s eye-opening take involves thick, caramelized slabs of pork belly on top of a brick of scrambled eggs. If (shudder) it’s closed, head to Radio Bakery in Prospect Heights for its version of another quintessential NYC bite: smoked salmon and cream cheese on everything focaccia.

10:30 a.m. Shop through Little Caribbean: A 20-minute downtown ride on the 2 or 5 train takes you to the Little Caribbean neighborhood. Spanning Flatbush, East Flatbush, and Prospect Lefferts Gardens, the area has been a major hub for Caribbean immigrants, particularly from Jamaica, Haiti, and Trinidad and Tobago, since the 1960s. But it wasn’t officially designated until 2017, when Flatbush native and Eater contributor Shelley Worrell helped advocate for recognition.

Start at the African Record Center, which has a colossal stockpile of African and Caribbean music, like jazzy Haitian konpa and high-energy zouk of Guadeloupe and Martinique. Shop for lush organza and linen apparel from celebrated fashion designer Felicia Noel at Fe Noel. And on weekends only, head for the bright yellow shipping container that holds the Caribbeing cultural center, which sells Caribbean coffee beans and merch. If you get peckish, grab a doubles at Ali’s Trinbago Roti Shop or beef and callaloo patties at Errol’s Caribbean Delights, and walk over to Prospect Park, where you can sit with your goodies by the lake.

1 p.m. Levantine lunch: After soaking up enough sunshine, go south toward Bay Ridge, where you’ll find Tanoreen, a long-standing gem where mother-daughter duo Rawia and Jumana Bishara serve impeccable dishes from Palestine, Syria, Jordan, and Lebanon. The chicken fetti — spiced with sumac and mixed with vermicelli and rice — is a popular choice, the lamb shanks fall off the bone, and the makdous (walnut-stuffed pickled eggplants) is bright. When you’re about halfway done, order some knafeh for dessert; it takes 20 minutes to bake into a pie of hot, gooey cheese surrounded by golden, crispy shredded kataifi.

4 p.m. Catch some ocean breezes in Little Odessa: Walk off lunch at the Brighton Beach boardwalk, which stretches for about three miles to Coney Island along the southern coast of Brooklyn. The neighborhood is also called Little Odessa, named for the immigrants from the former Soviet Union who settled here in the 1970s. The commercial corridor of Brighton Beach Avenue is lined with Cyrillic signs. Shop for intricate, hand-carved Baltic amber jewelry, chess sets, and fruit figurines at Kizima, or stop off at Tashkent Supermarket to check out the endless buffet of glorious Uzbek dishes.

7 p.m. Dig into a wild tasting menu: At Prospect Lefferts Gardens spot Honey Badger, husband-and-wife team Junayd Juman and Fjölla Sheholli are dedicated to micro-seasonal foraging. The tasting menu, which goes for $295, features fish eggs salt-cured into bottarga; meats dry-aged in-house; and tree sap water as a beverage pairing. Anything goes in the couple’s new fermentation lab, which fills the menu with garum, vinegar, dashi, miso, and more funky ingredients.

9 p.m. Follow Brooklyn’s beat: Over the last few years, listening bars have popped up with top-notch sound systems all over Brooklyn. Mr. Melo in Williamsburg shakes up inventive alcoholic and zero-proof cocktails like the tamarind mate cooler. Eavesdrop in Greenpoint brings in DJs from Wednesday through Sunday to provide soundtracks for natural wines and cocktails like the Technicolor Dreamsicle featuring absinthe, clementine, and cinnamon demerara. Honeycomb in Park Slope requires patrons to keep conversations low so everyone can catch the music, while serving cocktails like the Martian Landscape with Japanese whisky and red wine float. Any of them will take you to the end of the night with expert music selections.

Day 3: Queens

9 a.m. Breakfast in Little Manila: Renee’s Kitchenette has been integral to building the Filipino American community in Woodside since it opened in 1992. The restaurant’s silog breakfast — two eggs, garlic-fried rice, and a choice of proteins like thin-sliced cured pork, smoked milkfish, and house-made longaniza slicked with caramelized char — has fed generations of Queens residents.

10:30 a.m. A sensory stroll through Jackson Heights: Make your way over to Jackson Heights, where the streets are alive with families and friends speaking dozens of languages from Central and South Asia and across Latin America. Preen at popular gold jewelry shops like SN Vajra Jewels or Amba, or shop for saris at Rahul’s Couture. Browse through books at the World’s Borough Bookshop, where Queens native Adrian Cepeda focuses on BIPOC literature that represents the dazzling diversity of Queens. Everywhere you go, fresh Asian and Latin produce — long ropes of green beans, prickly chayotes — trundle out onto the sidewalk, and food trucks line the curb. If you can’t resist the smells and sights, pick up a snack at Tlayuda Oaxaceña, Amdo Kitchen, or Fuska House.

12:30 p.m. Ecuadorian classics for lunch: The area’s large Ecuadorian American community flocks to Barzola for home-style dishes like encebollado (tuna and vegetable stew served with rice), ayaca (cornmeal cake stuffed with chicken and vegetables, and wrapped in banana leaf), and bolón (balls of fried plantain and chicharron).

3 p.m. Pedal through the park: You could take a post-lunch walk through Flushing Meadows Corona Park, but it’s even better to ride around on one of the park’s rentable surreys. Stop for selfies by the vestiges of the 1964 World’s Fair, including the iconic globe and the latticed towers.

6 p.m. Find a different side of Korean barbecue: Head to Mokja Golmok (Food Alley) in  Queens’s Murray Hill neighborhood, where much of New York’s Korean American community actually lives (unlike the mostly commercial Manhattan KTown enclave). Grab dinner at Sambak Sambapjip, which offers a different take on the lettuce wraps you’ll find at many Korean barbecues in the U.S. Here, grilled mackerel shines as the focal point, and it’s served with a rainbow of leafy vegetables for wrapping, along with rice dabbed with spicy ssamjang.

8:30 p.m. Toast the end of your visit in downtown Flushing: For one final stop, hit the Attic, a cocktail bar with Victorian cabin vibes (paisley banquettes, drapey crystal chandeliers, and bookshelves against the wall). Bartenders don’t go crazy with ingredients, but the simple cocktails are well-balanced in flavor yet strong in spirit. Then finish the evening with a walk through Queens’s busy Chinatown; it’s like a microcosm of New York, where the old (small shops with faded Chinese signs) meets the new (sleek, modern developments) — all of it bustling with people making the city their own.