أظهرت الدراسات أن التمارين الرياضية التي نمارسها لها تأثير كبير على ميكروبيوم الأمعاء، حسب صحيفة «التلغراف» البريطانية.
تعرف على أفضل التمارين وأسوئها لصحة أمعائك
الشرق الأوسط
2 weeks ago
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