If maximizing protein is a priority in your diet but you also enjoy fast food, there's an easy way to hack McDonald's menu to increase protein content.
Although it may seem like one cup of diced onions should equal one cup of caramelized onions, this isn't actually the case. Here's the actual ratio.
:max_bytes(150000):strip_icc():format(jpeg)/grilled-quail-with-sweet-and-sour-plum-glaze-FT-RECIPE0721-c49143a72ef44475982b6e8109363b14.jpg)
These quick-cooking birds deliver deep flavor, while their petite eggs add a rich, custardy texture to everything from appetizers to mains.
:max_bytes(150000):strip_icc():format(jpeg)/FAW-recipes-sunday-sauce-step-08-bd819606581c43bcad4b163bde4e45d0.jpg)
This recipe may be an all-afternoon affair, but the reward is well worth the hours of aromatic anticipation as the pasta sauce cooks.
:max_bytes(150000):strip_icc():format(jpeg)/Worlds-No1-Rye-World-Whiskies-Awards-DGTL0526-01-cd7cc7543ff74d6d9a82c4ebc7b9739e.jpg)
Distilled in Cantabria, the rye is made from 100% malted grain and aged nearly nine years in 100-liter Pedro Ximénez–seasoned casks.